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Build Strength and Confidence Without Starving or Punishing Yourself

For women who are tired of starting over. Real strength coaching and a supportive community, that meets you where you are.

About Me

I grew up hating my body. No matter how small I got, I just had no confidence. I ate less, restricted more, and did everything I could to shrink myself as much as possible. 

It wasn’t until I stopped punishing my body and started actually taking control of my health that things changed. It didn’t happen all at once. But as I got stronger physically, I got healthier mentally and spiritually too. It felt like healing the teenage girl who never thought she was enough.

Now I walk alongside other women through coaching and community as they do the same.

I believe in a world where women trust their bodies, feel strong in their own skin, and never have to starve, punish, or start over to get there.

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Makenzie Prenger

From the start I have really enjoyed how personalized my experience has been. Regardless of how many other people may also be utilizing this program, Amy continues to make sure that my program is unique to my needs and goals. She continues to adapt my program and offer helpful feedback as I gain more skills. Before starting with Elliot Fitness I had not consistently worked out since high school and had no clue where to even begin. Since then, I have started going to the gym again and feel more confident in myself! No matter how many times I think I can’t do it or have a bad day/week I know that Amy has my back and will encourage me to keep going. I can’t wait to continue bettering my health and wellness with the help of Elliot Fitness guiding me along the way.

The Rebuild Method​
​My way of helping you change your life in four distinct phases: Reset, Build, Transform, Sustain. 

This isn't a generic meal plan or a cookie-cutter program. My coaching is built around strength training, sustainable nutrition, and habits that actually last because it meets you where you are now. 

There is no "one size fits all" here, which is why I've added different tiers of support, accountability, and resources that shape the program built for YOU. 

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If you're ready to change your life, then I am too. Apply below so we can get started!

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