About EFS

My name is Amy, and I am a certified personal trainer through NASM and I am graduating with my bachelor's degree in exercise science from Maryville University of St. Louis in December 2025. I have always had a passion for fitness; however, after having kids, I faced numerous challenges that kept from pursuing my health and wellness journey. For one, pregnancy brought on many issues such as diastasis recti, a weak pelvic floor, and even an autoimmune disease. I searched for resources to help me navigate these challenges but found nothing in our area. Additionally, I just felt alone in this journey. That’s when I knew I wanted to put my education to use and create the environment I was missing—a safe and effective program for pregnant and postpartum women, backed by research, along with a community of women on their own health journeys who could relate and support one another! That is why I chose semi-private training as my core service. Not only does it cut the price significantly, it allows the chance to build a community and support system of women of all backgrounds!